Sizonqoba – Together We Triumph!

With exactly 120 days to go to Comrades race day, the Comrades Marathon Association (CMA) is going all out to get its 25000 entrants race-ready for The Ultimate Human Race on Sunday, 9 June 2019.

With 2416 aspirant runners from the Western Cape, the roadshow team takes its next Bonitas Comrades roadshow to Durbanville, Cape Town, where the Durbanville Athletics Club will host the 5th interactive session at the Durbanville Golf Club’s Function Room on Wednesday, 13.2.2019 at 19h00.

The 94th Comrades Marathon will start at the Durban City Hall at 5h30 and finish 12 hours later at the Scottsville Race Course in Pietermaritzburg. This will be the 48th Up Run.

The official Comrades Coach Lindsey Parry, will share valuable running and training information, as well as answer runner’s questions regarding injury prevention; while dietician, Nicki de Villiers covers the wide-ranging topic of nutrition for the ultra-runner.

Coach Parry says, “Get consistent and create the habit that will get you through the tough months coming ahead. For more information, please be part of the next roadshow. Entry is free, thanks to Bonitas Medical Fund.”

Details of the roadshows and other runner-centred seminars, together with dates, times and venues are available on the Comrades Marathon website HERE as well as via the Comrades Marathon App.  For more information, please email Thami Vilakazi on This email address is being protected from spambots. You need JavaScript enabled to view it.