BONITAS COMRADES NOVICE SEMINARS
Running your first Comrades Marathon in 2019?
Feeling nervous about where to begin?
Not sure if you’re training correctly or eating right?
Come and get the answers you need at the Bonitas Comrades Novice Seminars designed specifically for the first-time Comrades Marathon runner.
Experts as well as the Official Comrades Coach will be on hand to provide insightful advice to empower delegates with information which will support them in training as well as on race day.
Entry is free. No reservations necessary.
|DAY OF WEEK||TIME||PROVINCE||VENUE PHYSICAL ADDRESS|
|26-03-2019||Tuesday||19:00||Central Gauteng||*To be confirmed|
|27-03-2019||Wednesday||19:00||Central Gauteng||Benoni Northerns, Northern Areas Sports Grounds (Albert Bekker Park),1 Brodigan Street, Rynfield, Benoni|
|02-04-2019||Tuesday||19:00||Gauteng North||Irene Athletics Club, The Auditorium, Agricultural Research Council, Irene Campus, Olifants Fontain Road, Irene|
|09-04-2019||Tuesday||19:00||KwaZulu Natal||Hollywood Bets Athletic Club, Kingsmead Cricket Stadium, Presidential Suite, Durban|
|17-04-2019||Wednesday||19:00||Western Province||K-Way Vob Athletics Club, Constantia Bowls Club, Main Road, Constantia Cape Town|